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Why am I tired all the time?

Last Updated: 28.06.2025 04:16

Why am I tired all the time?

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13. Don't listen to sad music.

- Fruits

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

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10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.

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Cheers!

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

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6. Reduce exposure to blue light in the evenings.

8. Consume electrolytes after waking up.

- Red meat

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3. Stop eating late at night

- Honey

15. Always keep your house and workspace clean.

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4. Drink at least 3l of water daily.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

- Fish & Poultry

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7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

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14. Stop smoking weed to fall asleep.

- Raw dairy

Your gut will thank you.

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16. Don’t hang out with negative people.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

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